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Happy new year! Starting the new year with some healthy habits after over indulging over the holidays. I took a virtual HIIT class earlier today and now I’m enjoying my homemade turkey burger with a mayonnaise/harissa/basil aioli. Yum!
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58,5 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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912 kcal
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Grasa: 39,36g | Prot: 39,75g | Carbh: 59,07g.
Desayuno: Trader Joe's Avocado Halves, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Coffee. Almuerzo: Ratatouille. Cena: Cabernet Sauvignon Wine , Roma Tomatoes, Becky’s Turkey Burger. Pasa Bocas / Otros: Kikkoman Ponzu Sauce, Fresh & Easy Roasted Beets & Butternut Squash, House Foods Medium Firm Tofu. más...
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1554 kcal
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Ejercicio:
Barry’s - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 12,7 kg a la Semana
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