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Fasting a.m. blood sugar 132; weight 167.3
Plan: Keto/IF/exercise/skip breakfast
Skipping breakfast seems to be easiest for me even though it is my favorite meal. I can always eat breakfast at lunch. Measured yesterday: have lost 3 inches in hips, 3 1/2 inches in waist since July. Yeay! I was surprised!
Stayed with grandkids this afternoon while son and D-i-L went back to work. Drank green tea all afternoon. By time I got back home glucose had dropped to 79 so ate a few hard candies while I cooked supper. Trying to follow Dr. Bernard's two week keto diet. Made egg & cheese muffins for lunch and Keto cheeseburger salad for supper. Will have planned-overs for meals tomorrow. Paid myself $ today for eating less than 1000 calories.
Macros 25/58/17; 739 calories; fiber 4.4; net carbs 44.09; net kcals -1682
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739 kcal
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Grasa: 49,25g | Prot: 31,95g | Carbh: 48,49g.
Desayuno: Mocha coffee. Almuerzo: Lipton Pure Green Tea, Keto egg muffins. Cena: Keto cheeseburger salad. Pasa Bocas / Otros: Hy-Vee Butterscotch Buttons. más...
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2421 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 25 minutos, Lavar Platos - 30 minutos, Bicicleta (Bicicleta Estática) - 40 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 7 horas. más...
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