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I'm amazed at how much I'm progressing. My will power has not been the strongest recently, so I truly can't believe I'm doing this by myself; there's no one keeping an eye on me, (at home), and I haven't told anyone either. This is all for me. I AM PROUD OF MYSELF.(I must admit the Diet Calender is a great tool).
I am drinking a lot of water!!! 3 days ago I would never have believed it. As soon as I saw the words 'water will help you loose weight',I have kept reminding myself and I'm actually believing it...and liking it.
I'm also enjoying my first challenge; I look forward to it with a smile. My negative thoughts are replaced by enjoyable ones. I need that.
I plan to weigh in next week or so.I'm in no rush. I'm avoiding pressure. I know I'll be loosing, mostly, water in the first week.
The scales aren't my concern really, it's how I fit into my favourite clothes that matters to me and eating well in the future.
ALL GOOD :))
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1883 kcal
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Grasa: 36,93g | Prot: 85,71g | Carbh: 314,82g.
Desayuno: ground coffee, Granulated Sugar, Oats Cereal (Instant, Dry, Fortified), Milk (2% Lowfat with Added Vitamin A). Almuerzo: Cucumber (with Peel), Red Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned), olive oil, fish sauce, Oyster Sauce. Cena: nectarines, Vegetable Soup (Low Sodium, with Water). Pasa Bocas / Otros: Corn Flakes, Carrots, english muffin, apple, Freshly Brewed Tea with Milk, Green Tea, cashews. más...
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1942 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Bailando (Paso Rápido, Aeróbica) - 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Descansando - 14 horas, Durmiendo - 8 horas. más...
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