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Last night I had a struggle. Went to Sushi for a family birthday and I do not even like sushi so I did not eat much, but I am not sure what the calorie content is in a king crab california roll and chicken yakatori.? Well, then an hour later I was starving and ate some chips popcorn, frozen yogurt with oreo and white chocolate chips on it, and was not active yesterday either so blah, here I am today trying to be better! I also have a major diet coke addiction and I had two glasses of diet coke yesterday and today I have had a can! The reason why I am trying to cut out diet coke is first off because aspartame is terrible for you and I feel that when I drink diet coke it makes me crave salty foods and sugar! Anyways, I am going to try and be better this week!
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1620 kcal
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Grasa: 76,18g | Prot: 137,57g | Carbh: 107,72g.
Desayuno: pear, zone perfect peanut bar, skim milk. Almuerzo: Diet Coke, pretzel sticks, apple, boneless chicken breast foster farms. Cena: parmesan cheese, grilled chicken breast foster farms, romaine lettuce, garlic, olive oil, pistachio. Pasa Bocas / Otros: peanut butter , celery, soy nuts. más...
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3399 kcal
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Ejercicio:
Permanecer de Pie - 3 horas, Máquina de Ejercicio (Moderado) - 30 minutos, Correr - 10/kph - 26 minutos, Correr - 11/kph - 5 minutos, Tareas del Hogar - 1 hora, Durmiendo - 7 horas, Descansando - 10 horas y 6 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 50 minutos, Caminar (Moderado) - 5/kph - 1 hora y 3 minutos. más...
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