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One more day until weigh in. Crossing my fingers. Having a good week, in regard to food.
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1080 kcal
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Grasa: 36,87g | Prot: 113,65g | Carbh: 71,13g.
Desayuno: Egg Beaters Egg Beaters - Original, CareOne Whey Protein, Bacon, Arnold Double Protein Hearty Multigrain Bread. Almuerzo: Skinless Chicken Breast, Cardini's Raspberry Pomegranate Dressing, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables. Cena: Baked or Broiled Haddock. Pasa Bocas / Otros: Yoplait Greek 100 Yogurt - Strawberry, Publix Red Seedless Grapes. más...
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1959 kcal
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Ejercicio:
Trabajo de Escritorio - 4 horas, Tareas del Hogar - 2 horas, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 9 horas y 30 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Keep up your good work it will reward you.
17 ene. 14 por el miembro: LadyBea40
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Thank you LadyBea! You an inspiration!
17 ene. 14 por el miembro: Barbara4572
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LadyBea is right,good work *will* reward you!
James Allen,a motivational speaker,puts it this way: "Act is the blossom of thought. Joy and suffering are it's fruits."
The Master Teacher,Jesus Christ, said it the best:"Whatever a man is sowing,this he shall also reap."
Don't ever give up!
18 ene. 14 por el miembro: myawethinTICself
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Peso Histórico de Barbara4572
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