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I might buy some salmon and avocado, sushi looks fantastic
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1883 kcal
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Grasa: 36,93g | Prot: 85,71g | Carbh: 314,82g.
Desayuno: ground coffee, Granulated Sugar, Oats Cereal (Instant, Dry, Fortified), Milk (2% Lowfat with Added Vitamin A). Almuerzo: Cucumber (with Peel), Red Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned), olive oil, fish sauce, Oyster Sauce. Cena: nectarines, Vegetable Soup (Low Sodium, with Water). Pasa Bocas / Otros: Corn Flakes, Carrots, english muffin, apple, Freshly Brewed Tea with Milk, Green Tea, cashews. más...
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1942 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Bailando (Paso Rápido, Aeróbica) - 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Descansando - 14 horas, Durmiendo - 8 horas. más...
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