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Big breakthrough today, weight loss-wise!! I have an appt this afternoon and none of my current pants go with my sport coat (a suit is much too formal). I tried on my older, SMALLER SIZED pants this morning, AND THEY FIT...at least this particular pair.
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1189 kcal
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Grasa: 45,35g | Prot: 99,66g | Carbh: 100,73g.
Desayuno: mozzarella cheese, mushroom, Hard Rolls (Includes Kaiser), ham, large egg white, cooking spray. Almuerzo: shrimp and sausage gumbo, cherry tomato, mushroom, hormel bacon bits, kens honey mustard dressing, mozzarella cheese, salad. Cena: Taco Sauce, fat free mayonnaise, flank steak, Ketchup, shredded cabbage, lemon juice, garlic powder. Pasa Bocas / Otros: jerky. más...
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4153 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Máquina de Ejercicio (Moderado) - 40 minutos, Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 8 horas y 20 minutos, Descansando - 4 horas y 30 minutos, Durmiendo - 8 horas. más...
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