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Naiomy
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06 ene. 11
Diario de Naiomy, 06 ene. 11
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I decided today looking at my profile that my bio was nothing but notes..lol.. i guess that's what my journal is for... so i updated my bio to give a quick summary of my story.. typing it out forces me to remember where i came from... i'm frustrated that i'm battling these last 7 lbs to get to 165, but i'm only SEVENish POUNDS from 165.. i was over 50 lbs away at one point!... i feel good... (james brown voice)
Ver Calendario de Dieta
, 06 enero 2011:
2396 kcal
Grasa: 84,75g | Prot: 138,64g | Carbh: 275,45g.
Desayuno:
Light Honey Wheat Bread, Water, Women's Multivitamin, Maranatha Almond Butter, Gala Apples.
Almuerzo:
Reduced fat feta, Spring Mix, Balsamic Vinaigrette Ken's Steakhouse, Gala apples.
Cena:
torta, White Rice, Baked or Fried Coated Chicken Breast with Skin.
más...
2105 kcal
Ejercicio:
Circuito de Entrenamiento - 30 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 30 minutos.
más...
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Comentarios
Love the new bio!
06 ene. 11 por el miembro:
enu021000
aww thank you!... i just wanted to be relatable to those who have to lose more than just 10 lbs since right now that's what my ticker reflects.. i've been on this journey a while!! thanks enu!
06 ene. 11 por el miembro:
Naiomy
I love your story, such a success story! Good job, Naiomy! BTW, you look terrific in your profile pic!!! Only 7 pounds left, woohoo!!!
06 ene. 11 por el miembro:
tntnamomma
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