Diario de Naiomy, 06 ene. 11

I decided today looking at my profile that my bio was nothing but notes..lol.. i guess that's what my journal is for... so i updated my bio to give a quick summary of my story.. typing it out forces me to remember where i came from... i'm frustrated that i'm battling these last 7 lbs to get to 165, but i'm only SEVENish POUNDS from 165.. i was over 50 lbs away at one point!... i feel good... (james brown voice)

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2396 kcal

Grasa: 84,75g | Prot: 138,64g | Carbh: 275,45g.   Desayuno: Light Honey Wheat Bread, Water, Women's Multivitamin, Maranatha Almond Butter, Gala Apples. Almuerzo: Reduced fat feta, Spring Mix, Balsamic Vinaigrette Ken's Steakhouse, Gala apples. Cena: torta, White Rice, Baked or Fried Coated Chicken Breast with Skin. más...

2105 kcal

Ejercicio: Circuito de Entrenamiento - 30 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 30 minutos. más...