Diario de biyphotog, 09 ene. 21

Today I completed my 50th or 75th Barry’s class — depending on whether I could the free classes through Gympass. I’m proud of this accomplishment. As someone that hates cardio and sweating, I’m so glad that I keep going back. I love the energy and always end each class with a smile. I like that I am pushing myself and I can see all of the positive changes. Here’s to 50 more classes.

Ver Calendario de Dieta, 09 enero 2021:
1647 kcal Grasa: 36,84g | Prot: 77,95g | Carbh: 116,11g.   Desayuno: Simple Truth Organic Natural White Corn Tortilla Chips, Regular Coffee, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Sticky Rice, Seoul Kimchi. Almuerzo: Cooked Spinach (from Fresh, Fat Added in Cooking). Cena: Seoul Spicy Kimchi, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Lemon Rosemary Chicken. Pasa Bocas / Otros: Becky’s salsa, Mother in Law's Kimchi, Market Pantry Dark Chocolate Covered Almonds, Cabernet Sauvignon Wine . más...
1658 kcal Ejercicio: Barry’s - 55 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...

   Apoyo   


     
 

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