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ruthe1213
Diario
10 ene. 21
Diario de ruthe1213, 10 ene. 21
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A loss again today. Ate salad anf home made meat balls yesterday. A little too much Italian seasoning in them. Three large ones cooked with a little (1/2 cup 11 carbs) Kirkland Organic Marinara sauce. Portioned out rest of jar so have 5 servings frizen and maybe 2 more servings in jar. For dinner I served myself a goodly portion of hummus and ate to satisfaction--maybe 2 Tablespoon serving. Ketones really high thid morning but forgot to check before taking a supplement so not sure how accurate they are. Waiting now for morning coffee and plan to go to drive in church this morning. I sit in the car but can see and hear okay from there.
101,5 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
34,3 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 10 enero 2021:
1126 kcal
Grasa: 77,87g | Prot: 56,36g | Carbh: 56,35g.
Desayuno:
McDonald's Coffee Creamer, Laird original Superfood creamer, Coffee.
Almuerzo:
Trader Joe's Hass Avocado, Wendy's Avocado Ranch Dressing, Taylor Farms Southwest Chopped Salad (Salad Only), Kirkland Signature Organic Ground Beef, Michael Angelo's Eggplant Parmesan.
Cena:
Pace Picante Medium Salsa, Avocados, Kirkland Kirkland Cocktail Sauce (without shrimp), Kirkland Kirkland frozen cooked shrimp and cocktail sauce (shrimp only).
más...
2278 kcal
Ejercicio:
Fitbit - 24 horas.
más...
Perdiendo 5,7 kg a la Semana
2 Seguidores
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Comentarios
i love portioning food after a good meal, i look fwd to having again, in a quick easy way.
10 ene. 21 por el miembro:
kim.sager
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