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came home on Saturday.away at daughters for a week..did a bit of steps and elliptical.. but also ate carbs..
starting routine again...body had a bit of a break but now,I am back in the swing of things...hopefully I will lose the 3 extra pounds and I will be back where I was at 190...Happy new year everyone may do steps for 30 min. twice a day...30 min. each time,break steps up...
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87,4 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 5,7 kg.
Dieta seguida: Bien.
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840 kcal
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Grasa: 54,04g | Prot: 53,65g | Carbh: 34,12g.
Desayuno: Jimmy the Greek Chicken Souvlaki Stick, Brown Rice, Chicken Soup. Almuerzo: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Schneider's Hot Dog. Cena: Hard-Boiled Egg, Salad Dressing, Cucumber (with Peel) , Lettuce. más...
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Perdiendo 1,3 kg a la Semana
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