Diario de loosinisfun, 22 ene. 09

goooooood morning everyone!!!...already been on the scales...still the same today, but feelin thinner so might have to try on the smaller jeans an see how they fit...feel like mabye the scales will be showin another loss soon...but like anything you cant predict the movin of the scales...lol..i might of finally made up for the scales messup over xmas with the weight comin back off..an gettin bck down to where i actually thought i was all along...gonna go for a morning walk this morning...ice/snow melted yesterday with the sun out an it reaching 45...then a gym workout an then an afternoon walk inside..have been doing my crunches/pushups right before supper time..seems to work out better that way..i kno i been havin trouble stayin up till 8pm with all the extra exercise lately...but thats ok..nice to get the sleep and feel refreshed the next day...well need to get this body up an movin so i can layer up an get my over alls on to go for that morning walk...catch you all later...have a greatttttttttt day!!!!

didnt get a gym workout today, things just didnt workout for me to get up there when i usually go... but did get my morning walk in for a change an did an after lunch walk, an will do my crunches before supper again tonight..


MY MINI GOALS TO FOCUS ON DAILY!!!!

1. BELIEVE IN YOURSELF !!!!!
2. YOU ACCOMPLISH ANYTHING YOU SET YOUR MIND TO !!!!!
3. KEEP A POSITIVE ATTITUDE !!!!!
4. VISUALIZE YOURSELF AT YOUR GOALS WEIGHT, IT HELPS YOU TO GET TO YOUR GOAL EASIER !!!!!
5. I AM FIRST !!!!!
6. FORGIVE YOURSELF WHEN YOU MESS UP AND GET BACK ON BACK ON TRACK AT THE NEXT MEAL !!!!
7. DRINK 16 oz OF WATER SOON AS YOU GET OUTTA BED !!!!
8. EAT YOUR HIGHEST AMOUNT OF CALORIES AT BREAKFAST !!!!!
9. AT LUNCH FEWER CALORIES !!!!!
10. AT SUPPER EVEN LESS CALORIES !!!
11. WATER!!! ..WATER!!! ...WATER!!!...FLUSH OUT THE SYSTEM !!!
12. TAKING DAYS OFF IS NECESSARY !!!!!! FOR RECOVERY !!!
13. DOING HI-INTENSITY WORKOUTS BUILDS UP MY HEART MUSCLES SO THAT I CAN GET MORE OXYGEN IN MY BODY TO BURN OFF MORE CALORIES !!!!!
14. EAT ENOUGH FOOD SO YOU DONT PUT YOUR BODY INTO STARVATION MODE !!!!
15. EXERCISING SHOULD BECOME AN ENJOYABLE EXPERIENCE THAT YOU LOOK FORWARD TO EACH DAY!!
16. AND LAST BUT STILL SOMETHING TO REMEMBER !!!!....DO THE BEST YOU CAN DO EVERYDAY !!!!!!

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1289 kcal

Grasa: 31,13g | Prot: 101,39g | Carbh: 152,70g.   Desayuno: skim milk, cheerios, pro complex protein shake, water, Banana. Almuerzo: great value peanut butter, shelbys grove lite fruit cocktail, Gela Delight gelatin dessert(jello), Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, 100% Whole Wheat Bread, butter beans, water. Cena: great value peanut butter, 1/2 kraft mayo, 1/2 water, chicken breast, 100% Whole Wheat Bread, hard egg. Pasa Bocas / Otros: shelbys grove lite fruit cocktail, Gela Delight gelatin dessert(jello). más...

6198 kcal

Ejercicio: Máquina de Ejercicio (Moderado) - 1 hora y 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 35 minutos, Caminar (Moderado) - 5/kph - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, ab crunches - 30 minutos, Durmiendo - 8 horas y 5 minutos, Descansando - 12 horas y 10 minutos. más...