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✯ Yesterday (Wednesday) was a great day. I ate 22 points, 1,287 calories total. I netted 899 calories for the day. I treadmilled for 90 minutes at 3.6 mph, level 6 incline, with a little 3.7 mph, level 7 incline. I walked for 5.46 miles. I felt great, got a lot done, shopped, cleaned the house. I actually had very little time on the computer. I did not journal, my first day since I started on here to not write a journal. I've just been trying to get a lot done, which has been keeping me busy, which makes me happy and keeps me away from food.
I hope all my FS family is happy. And I'll try to come on here later to comment and discuss. But it's another busy day. Have a great day!!!!!! ❤
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1651 kcal
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Grasa: 56,14g | Prot: 91,46g | Carbh: 233,69g.
Desayuno: alternative sweet wheat, water, olive oil. Almuerzo: double fiber bread, sweet wheat, banana, turkey chef express. Cena: olive oil, alternative sweet, fat free milk, flax seeds, banana. Pasa Bocas / Otros: meat, strawberries, double fiber, nancy's, onion, carrots, beets, hearts of palm, tomato, broccoli, lettuce, asparagus, salmon. más...
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2151 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 10 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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