Diario de wheredego, 14 ene. 21

I gave up on the fastic app. I don't think intermittent. I gave it about a month with negative results. I always felt like crap. so I decided to give it up. I'm going back to my regular diet, although slightly modified to reduce calories and carbs moreso. I think really what I need to do is get off my ass and get back into my exercise program.

139,7 kg Disminuído hasta ahora: 7,8 kg.    Aún para ir: 39,9 kg.    Dieta seguida: Bien.