Diario de lilygos, 15 ene. 21

I gained a few pounds this week, but I think it's muscle because my clothes are getting looser and my face looks slimmer. I know the this is a marathon, not a sprint and I am committed to life long effort for good health. So I'll 🎶 Just keep swimming, just keep swimming 🎶

92,1 kg Disminuído hasta ahora: 14,5 kg.    Aún para ir: 30,8 kg.    Dieta seguida: Bien.

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2826 kcal

Grasa: 86,33g | Prot: 112,86g | Carbh: 414,77g.   Desayuno: Butter , White Bread , Protein smoothie: cherry limeade. Almuerzo: Olive Oil , Balsamic Vinegar, Black Olives, Giant Eagle Cherry Tomatoes, Spinach , Butter , Potatoes (Flesh, with Salt, Boiled) , Filet Mignon. Cena: Sprite Lemon-Lime Soda (7 1/2 oz), Del Taco Chicken Al Carbon Taco, Sprite Lemon-Lime Soda (7 1/2 oz), Del Taco Chicken Al Carbon Taco, Del Taco Spicy Chicken Burrito. Pasa Bocas / Otros: Snyder's of Hanover Pretzel Sticks, Larabar Chocolate Chip Cookie Dough, Welch's Fruit Snacks Mixed Fruit (25.5g). más...

2499 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 30 minutos, Bikram Yoga - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...