|
walked 6632 steps just now.goal is 8000 a day.
so I am breaking it up in 2 parts. I find if I do the majority in morning, then it's no problem to finish the rest...nice outside
0 degrees...wednesday is day the cold air comes to visit us in Montreal...
|
438 kcal
|
Grasa: 24,82g | Prot: 16,13g | Carbh: 45,66g.
Desayuno: Lemon. Almuerzo: Salad Dressing, Cucumber (with Peel), Subway Tomatoes, Lettuce, Schneider's Hot Dog , Black Beans. Cena: Cooked Green Cabbage (Fat Not Added in Cooking). más...
|
|