Diario de loosinisfun, 09 ene. 11

goooooooood morning....was gonna go to the gym, but decided taking 2 days off might be a great idea...its what i use to do when i went to the gym and then i would do a 5 day routine...so another day of resting an just being lazy before i head to the gym tomow...also decided to go in at 5am instead of 4am..one extra hour of sleep...and mabye stay up that hour at night instead of falling asleep as soon as supper is over...lol...scales are smiling on me this morning...and hopefully tomow can record it...tomow is my weigh in day...and im looking forward to it....just like im ready to get back into the gym and get back at it...funny how you get into a routine of exercising and when you take off you feel guilty and you actually miss doing the routine...another cold morning here...8 above this morning...stayed in yesterday and was just lazy...made for a long day...but was nice to just stay in an stay warm...did alot of thinkin about how i lost so much an then kinda got outta the routine last year...i thought i could just walk and keep it off...but as it got colder outside...i caved into a warm house and got off track of exercising...at first i felt guilty cause i wasnt faithful to myslf and then i told myslf it was just to cold to go out an walk...this year however...im at the gym ..inside...and im more focused an back on track of working it off again...and being faithful to myslf and what im achieving and sticking with my new healthier life style change...its all for me and being in the best health and shape i can be in....i come first....and thats all there is to it...have a greatttttttttttt day everyone...

MY AFFIRMATIONS FOR ME TO FOCUS ON DAILY TO STAY ON TRACK!!!!

1. FOCUS ON FS MENU CHART AN CRUNCH THE NUMBERS FROM THE DAY BEFORE!!!!!
2. WATER...WATER...WATER...THE BIGGER THE PERSON YOU
ARE THE MORE YOU NEED THRU THE DAY TO FLUSH YOUR
TOXINS OUT...!!!!!
3. EXERCISE...PUSH THE WORKOUTS....KEEP INCREASING THE
EXERCISE !!!!!
4. DEPENDING ON WHEN YOU EXERCISE, EAT THE MOST
CALORIES AROUND YOUR WORKOUT TIME, THEN AS THE DAY
GOES ALONG TRY AND DROP THE CALORIES...
5. THE IDEA FOR ME IS TO KEEP MY CALORIE COUNT DOWN TO
300 CALORIES PER MEAL
6. WATCH FOR THE HIDDEN SALT IN FOOD
7. DAYS OFF IS NECESSARY FOR RECOVERY FROM WORKOUTS !!!
8. DOING HI-INTENSITY WORKOUTS BUILDS UP MY HEART
MUSCLES SO THAT I CAN GET MORE OXYGEN IN MY BODY TO
BURN OFF MORE CALORIES !!!!!
9. DO THE BEST YOU CAN DO EVERYDAY !!!
10. BE TRUE TO YOURSELF !!!!!!
11. AND AS LISA ONLINE WOULD SAY...."Have Fun"! TOWANDA!!!!!

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1083 kcal

Grasa: 25,17g | Prot: 133,93g | Carbh: 82,21g.   Desayuno: Portside Chunk Light Tuna in Water (50% Less Sodium), I-CAP MV / eye vitamin, Optimum Nutrition Pro Complex Protein Shake, skim milk, water. Almuerzo: iga wide egg noodles, 1/2 kraft mayo, 1/2 water, wylwood mixed veggies, chicken breast, hard egg, lettuce. Cena: great value peanut butter, 100% Whole Wheat Bread-toast, Optimum Nutrition Pro Complex Protein Shake, Organic Green Tea, Tap Water. Pasa Bocas / Otros: crackers, great value peanut butter, 100% Whole Wheat Bread-, hard egg, Optimum Nutrition Pro Complex Protein Shake, Organic Green Tea, Tap Water. más...

5801 kcal

Ejercicio: Durmiendo - 8 horas, Descansando - 11 horas y 20 minutos, Caminar (Ejercicio) - 5,5/kph - 40 minutos, Caminar (Lento) - 3/kph - 2 horas, ab crunches morning - 30 minutos, Montar en Bicicleta (Rápido) - 24/kph - 1 hora, ab crunches afternoon - 30 minutos. más...