Diario de Sally Elliott, 18 ene. 21

Starting fresh. Gained 16 pounds in 3 months. I am so mad at myself, but my willpower just went out the window the last few months. I have to get it back and do this! I cannot keep gaining or I’ll be right where I started in no time.

100,0 kg Disminuído hasta ahora: 23,9 kg.    Aún para ir: 18,3 kg.    Dieta seguida: Bien.

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1396 kcal

Grasa: 51,51g | Prot: 50,48g | Carbh: 185,08g.   Desayuno: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Almuerzo: Snyder's of Hanover Braided Twists Multigrain, Trader Joe's Honeycrisp Apple, Boar's Head Maple Glazed Honey Coat Ham, Light Mayonnaise, LaBrea Bakery Rosemary Olive Oil Bread, Boar's Head Provolone Cheese. Cena: Apple, Marie Callender's Roasted Turkey Breast & Stuffing. Pasa Bocas / Otros: Pop Secret Movie Theater Butter Popcorn. más...