Diario de John10251, 21 ene. 21

Yesterday I ate under goal, met my protein goal and all activity goals. 1617kcal deficit // BF unchanged // BW↓0.2#

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1521 kcal

Grasa: 63,18g | Prot: 96,15g | Carbh: 140,42g.   Desayuno: Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Taco Bell 7-Layer Burrito. Cena: Cooked Carrots, Jasmine Rice (Cooked), Roasted Broiled or Baked Chicken Wing (Skin Eaten). más...

2680 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...