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Beginning weight on new scale. Bad timing for a challenge just starting.
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82,6 kg
Disminuído hasta ahora: 24,0 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Bien.
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1360 kcal
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Grasa: 90,75g | Prot: 103,65g | Carbh: 37,12g.
Desayuno: orange Benefiber, Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Almuerzo: Louis Rich ground turkey sausage, Crustless Spinach Pie. Cena: wishbone ranch dressing, romaine, salad toppins, beef ribeye steak. Pasa Bocas / Otros: roasted salted sunflower kernels, Atkins Endulge Peanut Caramel Cluster bar. más...
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2191 kcal
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Ejercicio:
Stairmaster, Level 1, manual, 45 min. - 45 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 15 minutos. más...
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Ganando 0,9 kg a la Semana
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 Comentarios
Thats ok... Its just a number and yes its a starting point and thats what matters. Keep up the great work!
10 ene. 11 por el miembro: gizmonel
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Thanks Nelson. It's just disheartening, as I've not gone up two pounds for a weigh-in EVER on this most recent journey! And to show that as a gain on Day 1 for my team also makes me feel pretty darn low.
10 ene. 11 por el miembro: Sandy701
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Its ok Sandy! I know how you feel but its only a number!
10 ene. 11 por el miembro: gizmonel
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Peso Histórico de Sandy701
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