Salmon pan fried with lemon and garlic, quinoa and broccoli. 420 cals 💪🏼🍣🥦
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1927 kcal
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Grasa: 69,07g | Prot: 141,61g | Carbh: 188,52g.
Desayuno: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Almuerzo: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage, Radish. Cena: Safies Home Style Sweet Pickled Beets, Quinoa (Cooked), Salmon, Cooked Broccoli (from Fresh). Pasa Bocas / Otros: Silk Almond For Coffee Vanilla, RW Garcia 3 Seed Sweet Beet Crackers, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Coconut Milk, 1% Cottage Cheese, Gala Apples, Bananas. más...
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3399 kcal
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Ejercicio:
Stationary Bike - 15 minutos, Tabata - 46 minutos, Durmiendo - 7 horas y 30 minutos, Descansando - 7 horas y 29 minutos, Trabajo de Escritorio - 8 horas. más...
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