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Went to Dr. for check-up..They know I have Anxiety when I go there when they take my BP..and yet here's what they did..I get there, sit down..Called me in..walked down the hall, sat down, took off shoes, got weighed, put shoes back on, walked down hall, sat down again..was asked 50 questions..and they forgot to measure my height so I had to walk back down hallway take off shoes get height done, put shoes back on walk back down hallway, sit down, take off my long sleeved shirt so she could do my BP..I told her it was dumb cause she jst ran me everywhere..she did it anyway then told me "Your BP is high"..160/90 and your pulse is high, adn your oxygen is low...NO SHIT!..lol I have asthma Im 200 lbs and I have anxiety..lol..well then the NP comes in and takes my BP AGAIN on the same arm..OMG ITS HIGHER she says..lol NO SHIT ya'll ran me up and down, scared me with my BP when you know I have anxiety over it anyway, and now that Im having an anxiety attack full blown you wanna go crazy.. I hate going to the Dr. I have White Coat syndromn, and ever since my dad died Ive had anxiety issues due to PTSD from 10 yrs ago..It took me 2 days to calm my anxiety down..When I am at home I'm ok or anywhere else..Im fine except at the DRs! AND instead of writing "Gained" on my weight..they write "WORSENING"..I dont want to go back..I think they cause alot of ppls anxiety that they normally would not have..ok Im done..
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850 kcal
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Grasa: 55,48g | Prot: 47,64g | Carbh: 40,86g.
Desayuno: Banquet Sausage Links, Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half, Toasted Whole Wheat Bread, Soft Boiled Egg. Almuerzo: Great Value Half & Half, Coffee, Kraft Miracle Whip Dressing, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Cottage Cheese. más...
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2573 kcal
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Ejercicio:
Lavar Platos - 17 minutos, Pasar la Aspiradora - 15 minutos, Limpieza - 1 hora, Bailando (Paso Lento) - 15 minutos, Descansando - 14 horas y 13 minutos, Durmiendo - 8 horas. más...
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