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My new diet has definitely shown me how I should be eating everyday, not just to lose weight but how to live healthy. I just have been eating too much for my lifestyle and the extra calories just keep packing on extra pounds slowly.
If I really want to eat more I need to move more.
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568 kcal
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Grasa: 33,66g | Prot: 26,97g | Carbh: 46,88g.
Desayuno: Sargento Reduced Fat Swiss Cheese Slices, Trader Joe's Multigrain Crackers. Almuerzo: Great Value Green Olives with Pimento, Athenos Feta Cheese Garlic & Herb, Mixed Salad Greens. Cena: Tomato and Okra, Green String Beans. Pasa Bocas / Otros: Coconut Water, Pistachio Nuts, Peanut Butter, Rovira Multigrain Crackers, Lipton Green Citrus Tea Bags. más...
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2496 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Conduciendo - 40 minutos, Trabajo de Escritorio - 4 horas, Descansando - 10 horas y 5 minutos, Durmiendo - 8 horas. más...
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