Registro de peso (no entrada de diario) del 11 enero 2011
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72,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,1 kg.
Dieta seguida: Bien.
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2798 kcal
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Grasa: 108,61g | Prot: 269,82g | Carbh: 192,41g.
Desayuno: Peanut Butter, Cottage Cheese, Deli Turkey or Chicken Breast Meat, Egg. Almuerzo: Baby Carrots, Tomatoes, Deli Turkey or Chicken Breast Meat, Hummus, Olive Oil, Tomatoes, Beets, Grilled Chicken Breast Strips, Red Onions, Feta Cheese, Salmon. Cena: Tomatoes, Dried Blueberries, Baked or Broiled Shrimp, Organic Spring Mix, Crumbled Feta Cheese Traditional, Dry Roasted Sunflower Seeds (with Salt Added). Pasa Bocas / Otros: Lowfat (1-2% Fat) Cottage Cheese, Peanut Butter, Granulated Splenda, Banana, Caffe Americano (Tall), Granulated Splenda, Active MV, Creatine Micronized, Udo's 369 Omega 3s, Glutamine, 100% whey protein. más...
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Perdiendo 4,8 kg a la Semana
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Peso Histórico de Bloodyknife
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