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A correction, or fluid fluctuation... I did oversnack yesterday, contrary to my plan. Seven-day average is down, though.
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84,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,6 kg.
Dieta seguida: Bien.
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2573 kcal
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Grasa: 66,63g | Prot: 175,94g | Carbh: 303,70g.
Desayuno: Hormel Turkey Pepperoni, Private Selection Mesquite Smoked Turkey Breast, Great Value Frozen Sweet Peas, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese. Almuerzo: White Rice, Birds Eye Steamfresh Edamame in The Pod, Shoulder Pork Roast. Cena: Kroger California Style Vegetables, Hart Orange Chicken, White Rice. Pasa Bocas / Otros: Kroger Salted Mixed Nuts with Peanuts, General Mills Chex Honey Nut Cereal. más...
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2580 kcal
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Ejercicio:
Descansando - 10 horas y 30 minutos, Durmiendo - 3 horas, Trabajo de Escritorio - 10 horas, Conduciendo - 30 minutos. más...
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Ganando 3,2 kg a la Semana
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