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Well up .5# from last week. Not getting enough calories. I remember my dietician saying..... you have to eat to lose. Course the right foods which I have been doing. Have to get off my ass and get on the treadmill.
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968 kcal
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Grasa: 41,95g | Prot: 84,39g | Carbh: 67,27g.
Desayuno: Kale, Bob's Red Mill Chia Seed, Hydroxycut Lean Protein Shake, Bananas, Wal-Mart Fresh Pineapple. Almuerzo: Bob's Red Mill Flax Seed, Hydroxycut Lean Protein Shake, Pears. Cena: Kroger Beef Cubed Steak, Kroger Beef Cubed Steak, Pear, Cooked Cauliflower (from Fresh). Pasa Bocas / Otros: Food Lion Original Pork Rinds. más...
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2550 kcal
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Ejercicio:
Planchado - 1 hora, Descansando - 13 horas y 20 minutos, Durmiendo - 8 horas, Caminadora (Cinta) - 40 minutos, Limpieza - 1 hora. más...
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