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Weighed in @ 205.8 again today. Not going to record my coconut oil intake for a week or so. I throws my total calories & fat intake out of whack, even though I'm aware of the 120 calories per tblspn, and the fat calories. It's good fat & I really want to record the bad fats. So for now, there will be anywhere from 250 to 500 calories a day through coconut oil.
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1625 kcal
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Grasa: 45,17g | Prot: 106,97g | Carbh: 149,90g.
Desayuno: Jennie-O Lean Ground Turkey, Albertsons The Amazing Egg - Cholesterol & Fat Free, Doc Green's Grilled Zucchini & Yellow Squash. Almuerzo: Roasted Broiled or Baked Chicken Breast, Harvest Sensations Organic Kale Salad, Trader Joe's Bread & Butter Pickles. Cena: Martini, Popcornopolis Zebra Popcorn, Ore-Ida Sweet Potato Fries, Trader Joe's Angus Cheeseburger Sliders. Pasa Bocas / Otros: Jack Link's Peppered Beef Jerky. más...
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2896 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 24 minutos, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 5 horas, Descansando - 7 horas y 6 minutos, Durmiendo - 8 horas, Conduciendo - 2 horas, Caminar (Lento) - 3/kph - 30 minutos. más...
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