Planning to maintain weight at 83kg? Will see but need to increase cardio either 3x a week or 2x but increase treadmill inclination
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2670 kcal
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Grasa: 69,24g | Prot: 254,38g | Carbh: 252,82g.
Desayuno: Extra Large Free Range Eggs, Simply Egg Whites, Pumpkin Seeds, Sunflower Seeds, Rolled Oats, High Protein Vanilla, Salted Cashews. Almuerzo: John West Tuna Slices Smoked, Coffee with Milk and Sugar, SunRice Quick Cup Brown Rice. Cena: Woolworths Select Skinless Chicken Breast Fillets, Sweet Potato. Pasa Bocas / Otros: Musashi High Protein Vanilla, Gala Apples, Coffee with Milk and Sugar. más...
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2940 kcal
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Ejercicio:
Pesas - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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