Diario de Sarafinia, 27 ene. 21

Gained some weight but I've got this. Starting to do 30 minutes on the treadmill everyday. Gives me energy to do other things I have been putting off. It will get me off the couch. I have been sticking to my plan for eating and Not going past 1100 calories per day.Sometimes it's hard getting to the calories I need for the day and still not losing. The only other thing I can do is exercising. Hopefully the scale will show that on monday.

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907 kcal

Grasa: 20,94g | Prot: 75,53g | Carbh: 106,87g.   Desayuno: Great Value Frozen Blueberries, Spinach, Bob's Red Mill Chia Seed, Hydroxycut Lean Protein Shake. Almuerzo: Honeycrisp Apples, Cauliflower, Kroger Turkey Pastrami. Cena: McCormick Bourbon Chicken Skillet Sauce, Lettuce Salad with Assorted Vegetables, Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Air Popped Popcorn. más...

2486 kcal

Ejercicio: Caminadora (Cinta) - 30 minutos, Planchado - 1 hora, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas, Limpieza - 1 hora. más...