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I don't know who won: I mean I feel like I kicked butt today at the gym, but MAN that workout kicked my butt right back! Recharged with a couple messy Arby's Beef & Cheddar sammies after. 1.5 hours and 166k lifted... I'm coming for ya, Diablo 🤨
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2774 kcal
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Grasa: 111,28g | Prot: 195,15g | Carbh: 243,00g.
Desayuno: Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Blueberry Muffin Toasters, Little Debbie Oatmeal Creme Pies, Bang Cookies & Cream Craze High Protein Coffee, Egg Beaters Egg Beaters - Southwestern Style. Después del Desayuno: Coffee (Brewed From Grounds), Kaged Muscle Citrulline, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Onces: Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Beef 'n Cheddar (Large). Cena: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Patak's Tikka Masala Curry Simmer Sauce, Skinless Chicken Breast. Después de la Cena: Vitafusion MultiVites Gummy Vitamins. más...
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3142 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 30 minutos, Cocinar - 45 minutos, Conduciendo - 1 hora y 30 minutos, Pesas - 1 hora y 30 minutos, Descansando - 7 horas y 45 minutos, Durmiendo - 7 horas y 30 minutos, Ducharse - 30 minutos, Tareas del Hogar - 1 hora, Sentado - 3 horas. más...
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 Comentarios
We have tanning at the gym ya know. 😂
Back to 25% capacity on Monday!
28 ene. 21 por el miembro: love2educate
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That looks is, "I flared my lats and squeezed my glutes so hard I may have sharted."
28 ene. 21 por el miembro: -Diablo
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All services have been open since they went rouge.
28 ene. 21 por el miembro: love2educate
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I feel your pain/victory with the butt kicking.. I set a high challenge on the treadmill today and felt like I shredded it... 10 min later I was positive it shredded me 🤦🏼♀️ but the pain we feel today is the strength we feel tomorrow right? Anyway nice session 💪
28 ene. 21 por el miembro: lilbitbroken
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That was a good one Hebrews!😁
28 ene. 21 por el miembro: Shrewdness
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29 ene. 21 por el miembro: davidsprincess
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