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Okay, so, new to this whole thing. Not much of a joiner, but gonna see what happens.
Spent most of December flat on my back with pneumonia that turned septic. Diabetes got jacked as did my bad liver and I lost an amazing amount of muscle tone. Trying to get myself on track, healthwise.
Will try to keep my progress updated.
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1548 kcal
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Grasa: 73,99g | Prot: 79,21g | Carbh: 142,72g.
Desayuno: Fat Free Skim Milk with Vitamins A & D, Crunchy Granola Bars - Oats 'N Honey. Almuerzo: Classic Iceberg Salad, Popsicle Sugar Free Popsicles, Ozarka Bottled Spring Water (16.9 oz), Chicken Strips and Fries, Light Ranch Buttermilk Dressing. Cena: Tap Water, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Mediterranean Blend Veggies, Light Balsamic Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Pasa Bocas / Otros: Ozarka Bottled Spring Water (16.9 oz), Mountain Dew Diet Mountain Dew (20 oz Bottle), Filled Pretzel Bites, Simply Peanuts Almonds & Cashews. más...
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2959 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 30 minutos, Sentado - 6 horas, Descansando - 8 horas y 30 minutos, Durmiendo - 9 horas. más...
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