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This is positive. 2 pounds in under a week. I'll take it.
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127,5 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 36,7 kg.
Dieta seguida: Bien.
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2989 kcal
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Grasa: 218,16g | Prot: 169,80g | Carbh: 91,02g.
Desayuno: Lakanto Liquid Monkfruit Extract, Coffee (Brewed From Grounds), Great Value 2% Reduced Fat Milk. Almuerzo: Great Value Bottled Water (Bottle), Kirkland Signature Normandy-Style Vegetable Blend, Butterball Turkey Breast Cutlets, Baby Spinach, Giorgio Baby Bella Mushrooms, Lisa's Legendary Alfredo Sauce. Cena: Baby Spinach, Market Pantry Sharp Cheddar Cheese Slice, Never Any Uncured Turkey Bacon, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Lakanto Liquid Monkfruit Extract, Coffee (Brewed From Grounds), 2% Fat Milk. Pasa Bocas / Otros: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Sundae Shoppe Keto Ice Cream Peanut Butter Fudge, Oven Baked Parmcrisps. más...
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4793 kcal
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Ejercicio:
Limpieza - 2 horas, Pasar la Aspiradora - 30 minutos, Cocinar - 30 minutos, Lavar Platos - 35 minutos, Lectura - 2 horas, Durmiendo - 6 horas, Descansando - 10 horas y 20 minutos, Subir Escaleras - 20 minutos, Caminar (Lento) - 3/kph - 45 minutos, Ducharse - 1 hora. más...
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Perdiendo 1,6 kg a la Semana
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Peso Histórico de bobblanc32
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