Diario de MeltMyGut, 28 ene. 21

Cheers to a morning berry smoothie with protien powder. Switching my offial weigh in day to Friday morning. Gives me the week to correct any indulgence from the weekend lol

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2267 kcal

Grasa: 105,44g | Prot: 144,78g | Carbh: 216,26g.   Desayuno: Nature's Touch Organic Very Berry Burst, Orgain Organic Protein & Probiotics, Diced Avocado, Oat Milk. Almuerzo: Imitation Alaska King Crab (Made From Surimi) , Royal Tiger Cooked Shrimp. Cena: Carr's Table Water Crackers, Castello Havarti Cheese, Arby's Smokehouse Brisket. Pasa Bocas / Otros: Orgain Organic Protein & Probiotics, Oatly Oat Milk, Nature's Touch Organic Very Berry Burst, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Trader Joe's Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. más...

2702 kcal

Ejercicio: Caminar (Rápido) - 6,5/kph - 50 minutos, Durmiendo - 7 horas, Descansando - 16 horas y 10 minutos. más...