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Hi everyone,
I've been up around 180 for years but I have some old pix from 6 years ago when Iw as down around 160 and I looked great - so I joined FatSecret to help me get down there.
Just this lunchtime i was going to eat the remaining rice and butterbeans from yesterday - I've gotten into habit of cooking enough for two days - but I threw it out and am now going to have one medium egg fried with just a drop of sunflower oild to give the fried flavour and some microwaved green beans with a blended apple/orange for dessert.
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