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january 29, 2021 wt 148.6. Blood sugar 112. Possibly on my way down. Not eating until blood sugar is under 100 is a good way for me. Goal for February 144. Blood pressure 114/73. Trying to be more active. Only six hours sleep last night but 9 the night before. Took one melatonin gel last night.
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885 kcal
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Grasa: 40,62g | Prot: 76,27g | Carbh: 53,94g.
Desayuno: Signature Select Kalamata Olive Bread, Egg, Silk Unsweetened Soymilk, Cosmic Crisp apple, Tangerine. Almuerzo: O Organics Mixed Baby Greens, Calavo Avocado, Tomatoes, Turkey Breast Meat. Cena: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cooked Broccoli (Fat Added in Cooking). más...
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