Diario de ruthe1213, 30 ene. 21

Had a very stressful, sad carb day yesterday as witnessed by the scale gain.I seem to be sel-sabotaging every time I get close to meeting my next zero mini goal. I pray for consistency and mindfulness and persistence in this fight.Father God, help us all.

102,4 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 35,3 kg.    Dieta seguida: Bien.

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158 kcal

Grasa: 20,59g | Prot: 0,57g | Carbh: 3,19g.   Desayuno: Coffee, Now Foods MCT Oil, Laird original Superfood creamer, Land O'Lakes Heavy Whipping Cream. más...

2068 kcal

Ejercicio: Fitbit - 24 horas. más...