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Day 9 - 17 minutes/4.5 miles I screwed up. Should've been 18 and I didn't advance the time on my watch. Sunday and Monday will be 20 minute workouts... I've let everyone down. :(
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2199 kcal
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Grasa: 93,88g | Prot: 109,46g | Carbh: 233,67g.
Desayuno: Sugar, Quaker 100% Whole Grain Oatmeal. Almuerzo: Onion Rings (Breaded and Fried) , Potato French Fries, Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Pasa Bocas / Otros: Kind Healthy Grains Oats & Honey Clusters with Toasted Coconut, Dannon Oikos Triple Zero - Vanilla. más...
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