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Day 12 - 21 minutes/5.7 miles 2nd day in a row of snowblowing for 5 hrs. Allowed myself almost 3000 calories across the day knowing I'd be pretty much exercising all day long. Down 7 lbs and looking forward to being able to wear my 38 waist work pants that have been sitting in a pile in the corner since I outgrew them.
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2892 kcal
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Grasa: 80,27g | Prot: 212,37g | Carbh: 339,28g.
Desayuno: Banana, Coffee, International Delight French Vanilla Coffee Creamer, ShopRite 2% Reduced Fat Milk, General Mills Honey Nut Cheerios Medley Crunch. Almuerzo: Prosciutto, Whole Wheat Bread, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Cena: Green Peas , Smithfield Pork Tenderloin. Pasa Bocas / Otros: Chobani Nonfat Vanilla Greek Yogurt (150g), Grapes, Citterio Prosciutto. más...
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