Diario de AprilWoff, 03 feb. 21

I'm not logging this weight just yet as I record once a week, but stepped on the scale this morning to this beautiful sight!! Been a long time since this number started with a 1!

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1434 kcal

Grasa: 17,17g | Prot: 52,90g | Carbh: 241,17g.   Desayuno: Berkley & Jensen Whole Strawberries (Frozen), Chiquita Banana, Baby Spinach, Yoplait Source 0% Vanilla Yogurt, Great Value Orange Juice, Genisoy Soy Protein Shake, Coffee with Cream and Sugar. Almuerzo: 2% Fat Milk, Slim-Fast French Vanilla Meal Shake Mix. Cena: 2% Fat Milk, Bananas, Slim-Fast French Vanilla Meal Shake Mix. Pasa Bocas / Otros: Rickard's Radler. más...

2516 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 37 minutos, Descansando - 15 horas y 23 minutos, Durmiendo - 8 horas. más...