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sarapan 287 kalori ~
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1403 kcal
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Grasa: 59,50g | Prot: 69,27g | Carbh: 156,67g.
Desayuno: Tangerine, Grapes, Biokul Yogurt Apricot, Banana, Ultra Jaya Ultra Mimi Full Cream, Emco Chrunchy Müsli Chocolate & Hazelnuts, Granola Addict Muesli. Almuerzo: Sambal Matah, Egg Omelet or Scrambled Egg, Tempeh (Cooked), Chicken Breast, Broccoli (with Salt, Drained, Cooked, Boiled) , Boiled Potato (without Peel). Cena: Fried Egg, Uleg Sambal Pedas, Eggplant (with Salt, Drained, Cooked, Boiled), Spinach (with Salt, Drained, Cooked, Boiled), Tempeh (Cooked), Brown Rice, White Rice. Pasa Bocas / Otros: Naraya Oat Choco (20g), Banana, Peanut Butter, Sari Roti Roti Gandum, Richoco Wafer. más...
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