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Happy Thursday Friends - Another fantastic day in the making. Progress today. I had COVID last July and it was mild almost non symptomatic other than achy hip joints. My First COVID vaccine was in early January and I only had a goose egg lump and sore shoulder for a few days. Second COVID vaccine was Tuesday - and it was a bit rougher that the other - I felt really off and all of my joints were painful. fortunately today I am feeling better - not exactly 100%, but better. Hopefully this will contribute to returning to normal for us all. Headed to the gym tonight to work out the tightness and just get a good run in to clear my head. Back to the routine - coffee - meditation - exercise - work - family and then read something interesting and informative. Maybe a movie is in order this weekend. I hope that you can all find a routine that strengthens your soul and brings you joy.
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1277 kcal
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Grasa: 43,97g | Prot: 137,83g | Carbh: 93,71g.
Desayuno: Bob's Red Mill Quick Cooking Steel Cut Oats, Columbus Herb Roasted Turkey Breast, Scrambled egg with vegtables, Dave's Killer Bread Raisin’ The Roof, Fairlife Fat Free Ultra-Filtered Milk, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Almuerzo: Broccoli, Mushrooms, Shallots, Costco Rotisserie Chicken Breast Meat. Cena: Sea Queen Imitation Crab Meat, Avocados, Jana Sashimi Grade Ahi Tuna. Pasa Bocas / Otros: Quest Blueberry Muffin Protein Bar, Moon Cheese Cheddar. más...
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4352 kcal
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Ejercicio:
Correr - 16/kph - 35 minutos, Entrenamiento con Pesas (Moderado) - 1 hora, Sentado - 3 horas, Caminar (Moderado) - 5/kph - 3 horas, Permanecer de Pie - 6 horas, Durmiendo - 8 horas, Descansando - 2 horas y 25 minutos. más...
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