Diario de debbra, 01 feb. 09

Sunday, February 1, 2009. I'm gonna do what I need to do today. Stick to points, exercise, and try not to think of dieting, food, and myself so much. I just want to push through now and get down another five pounds so that I can be solidly in the 150's. Come on, Deb, you can do it!!!!!! Get your butt in gear, and stick to your plan!!!!!

Update: 8:00 p.m. I did my 90 minutes of treadmill earlier today. I went 5.45 miles at 3.6 mph, level 6 incline, and 3.7 mph, level 7 incline. About 40 minutes of it was 3.7, level 7. Feeling good. Watched half of "The Good, the bad, and the ugly." Then watched Super Bowl. Great game!

Update: I'm writing this Monday morning. I am going to give myself a blue star for yesterday. I did my treadmill. I also managed to only indulge a little bit into the guacamole. And I stayed almost completely away from hubby's steaks. I just had one bite to taste it. I didn't have a huge deficit. But under the circumstances of so many temptations around, I am very pleased with myself. And this morning I feel lighter, and my pants are looser.

Ver Calendario de Dieta, 01 febrero 2009:
1968 kcal Grasa: 66,38g | Prot: 114,60g | Carbh: 275,80g.   Desayuno: 1 cup fat free skim milk, american cheese, double fiber oroweat. Almuerzo: orange, zone lasagna, double fiber, pear, olive oil, ALTERNATIVE SWEET WHEAT. Cena: steak, nancy's ranch, guacamole, smart ones chicken santa fe, trader joe's egg salad, double fiber, alternative bagel. Pasa Bocas / Otros: fat free milk, flax seeds, cheerios, fiber one cereal original, grapes. más...
2087 kcal Ejercicio: Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...

   Apoyo   

Comentarios 
Come on Girl!!! Behave!!! LOL! I know you can do it! 
01 feb. 09 por el miembro: redone750
I just did my 90 minutes. I'm getting back into my exercise stride. Can't afford to skip a day, though! Hope you're enjoying the Super Bowl! 
01 feb. 09 por el miembro: debbra
Yes, you can do it!! Especially with those 90 minute workouts!  
01 feb. 09 por el miembro: amryk
seriously, i couldve skipped most of the game and just tuned in for the last 10 minutes. worst part is, i was winning $200 until that last minute goal! UGH!!!! the whole house was screaming cause they knew i almost made $200. hahaha 90 minutes on the treadmill!!! go Deb!!! 
01 feb. 09 por el miembro: Owndisaster
Thanks for the encouragement Debbra, I'm going to do some exercise right now to make up for yesterday. You are doing great with your exercise and your chart shows it. 
02 feb. 09 por el miembro: information
Good for you, Debbra! Especially for sticking to your workouts and avoiding all the Super Bowl temptations! : ) Guacamole is good for you. ; ) 
02 feb. 09 por el miembro: FakePlasticLala

     
 

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