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January 5,2021, Friday, weight down one lb to 147. Goal for month is 144. I was 146 for several days and I don't think I have actually gained but a combination of grain products and salt have bounced meup 4 lbs. Keeping on keeping on, and no chocolate, no nuts, no pastry nibbles, I hope to get down. blood sugar was 137 this morning I ate 8 oz of rich steak (tenderloin)as well as two 12 gram servings of scone yesterday. Now I am down to petite sirloin, probably half the fat content. But high protein low car curbs appetite, and possibly I can keep down enough to see my goal weight.
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647 kcal
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Grasa: 30,10g | Prot: 71,56g | Carbh: 22,20g.
Desayuno: Silk Unsweetened Soymilk, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Almuerzo: Wal-Mart Beef Sirloin Petite Steak, Cosmic Crisp apple, O Organics Mixed Baby Greens, Fage Fage Total Yoghurt. Cena: Cooked Spinach (from Fresh), Wal-Mart Beef Sirloin Petite Steak. más...
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