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Hi, I'm new to this site. Any tips would be helpful :-)
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3151 kcal
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Grasa: 132,60g | Prot: 96,57g | Carbh: 406,43g.
Desayuno: Coffee with Cream and Sugar, Coffee with Cream and Sugar, International Delight French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer. Almuerzo: Grilled Cheese Sandwich, Grilled Cheese Sandwich, Grilled Cheese Sandwich. Cena: Cooked Peas and Corn, Ground Beef (Cooked), Ground Beef (Cooked), White Rice (Long-Grain, Cooked), White Rice (Long-Grain, Cooked), White Rice (Long-Grain, Cooked). Pasa Bocas / Otros: Oreo Double Stuf Sandwich Cookies, Oreo Double Stuf Sandwich Cookies, Oreo Double Stuf Sandwich Cookies, Oreo Double Stuf Sandwich Cookies, Oreo Double Stuf Sandwich Cookies, Oreo Double Stuf Sandwich Cookies. más...
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4313 kcal
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Ejercicio:
Cleaning - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Hi Maiden! Good luck! Do you have a plan? The best way to succeed is to have some sort of plan to follow . . . .
08 feb. 14 por el miembro: Tulipgirl6
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Drastically reduce the use of bread, pasta, and salt! For meats, eat skinless chicken and fish. No deep fry. Eat more veggies and protein. Count your calories and stay within your limit.
At 238 lbs, I limited myself to 1200 calories per day. 150 calories for breakfast. Three hours later, I ate lunch that was no more than 400 calories. Three hours later, I had a 100 calorie snack. Dinner was no later than 6pm and about 500 calories. I lost 70 lbs in 10 months.
Hope this helps. Good luck :)
08 feb. 14 por el miembro: Happy Living
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