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Not pleased at all. I am researching my behaviors and diet to remedy these hiccups.
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127,6 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 36,9 kg.
Dieta seguida: Bien.
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1663 kcal
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Grasa: 98,58g | Prot: 119,76g | Carbh: 73,73g.
Desayuno: Coffee (Brewed From Grounds), Lakanto Liquid Monkfruit Extract, 2% Fat Milk, Kroger Mild Cheddar Cheese Shredded, Hormel Natural Choice Sliced Honey Deli Turkey, Banquet Brown 'N Serve Maple Sausage Links, Giorgio Baby Bella Mushrooms, Hormel Natural Choice Sliced Smoked Deli Ham, Baby Spinach, Trader Joe's Hass Avocado, Organic Valley Heavy Whipping Cream, Sweet Red Peppers, Green Peppers, Sweet Onions, Egg White, Hormel Turkey Pepperoni 70% Less Fat. Almuerzo: Coffee (Brewed From Grounds), Lakanto Liquid Monkfruit Extract, 2% Fat Milk. Cena: Great Value Almond Milk Original Unsweetened, Lakanto Liquid Monkfruit Extract, Celestial Seasonings Caffeine Free Herbal Tea, Season's Choice Prince Edward Medley, Cod. más...
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4046 kcal
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Ejercicio:
Reparación - 20 minutos, Cocinar - 1 hora, Limpieza - 1 hora y 10 minutos, Subir Escaleras - 10 minutos, Caminar (Lento) - 3/kph - 2 horas, Durmiendo - 8 horas, Descansando - 11 horas y 20 minutos. más...
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Ganando 1,3 kg a la Semana
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