Diario de halfmoon189, 05 feb. 21

Week two done and down a lb. Learned this week that 2,300 cal per day isn’t going to get it done. Changed to 1,850. Also printed a list of healthy things to eat and snack on so when I’m hungry I don’t have to remember all the healthy alternatives. Mind goes to old bad habits too easily. Thanks everyone for your support this week. This is a motivating forum.

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2776 kcal

Grasa: 115,22g | Prot: 79,68g | Carbh: 198,08g.   Desayuno: Dempster's Ancient Grains Bread, Kraft Smooth Peanut Butter, Hard-Boiled Egg, Coffee with Milk. Almuerzo: Costco Quinoa Salad, Avocados. Cena: Chicken or Turkey Chow Mein or Chop Suey with Noodles. Pasa Bocas / Otros: Nestle Quality Street, Doritos Nacho Cheese, Kirkland Signature Dry Roasted Almonds, Whiskey, Beer, Vodka. más...

2379 kcal

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