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so now doing a countdown to go on scale
changing diet a bit. more protein..feel ok. in fact,body doesnt feel as bloated- more light.so,decided to take measurements
july(start,216 lb)
was- 38-39-44 1/2 thighs-26
feb 7 37 35 1/2(waist) 41(hips)25-thighs
so quite pleased,with myself!
now,out for my walk!
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1473 kcal
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Grasa: 79,90g | Prot: 101,47g | Carbh: 88,60g.
Almuerzo: Parmesan Cheese (Hard), Scrambled Egg, Cooked Lentils (Fat Not Added in Cooking), Compliments Cooked Ham, Lettuce, Cucumber (with Peel), Salad Dressing, Subway Tomatoes, Great Value Black Turtle Beans, Sweet Red Peppers. Cena: Kirkland Signature Atlantic Salmon, Iogo Strawberry Greek Yogurt 2%, Plaisirs Gastronomiques Tourtière, Barley. más...
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