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Bulan Februari masih dalam edisi maintaining weigh untuk donor darah. Banyakin makan supaya lolos donor darah. :)
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1128 kcal
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Grasa: 38,65g | Prot: 72,63g | Carbh: 118,86g.
Desayuno: Turmeric (Ground) , Chicken Broth (Home Recipe), Boiled Egg, Chicken (Skin Eaten), Chicken Breast (Skin Not Eaten), White Rice, Garuda Pilus. Almuerzo: Indonesian Green Coconut Jelly Drink. Cena: Scallions or Spring Onions , Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Egg, Soft Silken Tofu, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). más...
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