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I decided to change my Diet from Atkins to my own, I was not really following the Atkins program the way you should.
So I am going to do a low Carb Diet but my own. I do and feel better on lower Carbs. I am a person that needs fruits and all veggies in my routine though, and it makes things easier at home to make family meals.
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1542 kcal
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Grasa: 84,66g | Prot: 119,05g | Carbh: 83,12g.
Desayuno: Water, Red or Cayenne Pepper, Mozzarella Cheese (Part Skim Milk), Butter (Salted), Baby Spinach, Sweet Red Peppers, Egg, Egg. Almuerzo: McDonald's Tuscan Salad with Grilled Chicken. Cena: Herbal Tea (Other Than Chamomile, Brewed), Butter (Salted), Cooked Brussels Sprouts (from Frozen), 100% Parmesan Cheese Shredded, Simply Romaine, Compliments Caesar Dressing, Ready Crisp Bacon Bits, Skinless Chicken Breast. Pasa Bocas / Otros: Water, Silhouette Greek 0% Yogurt - Cherry & Cranberry Touch, Pistachio Nuts, Grove Square Caramel Cappuccino K Cup. más...
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3981 kcal
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Ejercicio:
Tareas del Hogar - 4 horas, Compras - 2 horas, Conduciendo - 30 minutos, Descansando - 7 horas y 30 minutos, Durmiendo - 10 horas. más...
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