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Ok... so I was wondering when the weight loss would come to a halt... to my surprise it not only came to a halt but went up a pound. I'm starting to learn a lot more about nutrition and protien carb ratio's. I need more protein! Instead of getting discouraged today I went to the gym early and did more than I usually do. I'm on a pretty low cal diet so I was really hungry. I discovered simply egg whites, celery, two mushrooms, tomatos and onions for breakie in a scramble... deeeeeeeeeeelish. Also salsa is now a serious friend along with tabasco... I love the heat and it helps me to savour my meals. My 30th birthday is in 3 days and I'm hoping to celebrate my health this year instead of waking up with a serious hangover and falling off the track. I would love to celebrate tommorrow a pound less, but we will see... the high of overcoming my discouragement is pretty good too!
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785 kcal
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Grasa: 14,36g | Prot: 63,18g | Carbh: 105,46g.
Desayuno: salsa, mushroom, Onion, tomato, simply egg whites, Jalapeno Hummus, celery. Almuerzo: Orange, Myoplex Lite Bar - Chocolate Chip Crisp. Cena: Brown Rice (Long-Grain, Cooked), Lean hamburger. más...
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1759 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Trabajo de Escritorio - 2 horas, Conduciendo - 10 minutos, Compras - 15 minutos, Estiramiento (Yoga) - 10 minutos, Durmiendo - 8 horas, Descansando - 12 horas y 1 minuto, Trotar - 8/kph - 49 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos. más...
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